Systema Power & Speed DVD with Sergey Ozerelief & Vladimir Zaikovsky

Strength and Speed Training in Systema

This comprehensive training session is led by two esteemed instructors from the Systema Moscow headquarters, Sergey Ozholeriev and Vladimir Zaykovsky. The focus is on developing the essential attributes of strength and speed, crucial not only in martial arts and combat sports but across various athletic endeavors.

Systema Overview:

Systema is a practical martial art originating from Russia, founded by former special forces officer Mikhail Ryabko. It emphasizes free movement, flexibility in concepts, and adaptive responses without rigid forms or patterns. It has gained popularity worldwide, including in Japan, where practitioners from diverse backgrounds seek its insights to enhance their physical and mental performance.

Contents:

DAY 1:

1. Relieve tension with external movements

   • Techniques to reduce physical tension through external movements.

2. Move softly to reduce impact

   • Methods to move fluidly and minimize impact during movement.

3. Find the source of speed

   • Exploration of the origins of speed in movement and technique.

4. Invisible punch

   • Training to deliver strikes effectively with minimal visible preparation.

5. Remove tension from hitting

   • Techniques to strike without unnecessary tension or rigidity.

6. Find a state where no reaction occurs

   • Developing awareness and readiness without overt reactions.

7. A body that can react to invisible movements

   • Enhancing sensitivity and responsiveness to subtle cues.

8. Find the source of power

   • Understanding and harnessing the fundamental sources of power.

9. Feel the direction of force

   • Sensory exercises to perceive and redirect incoming forces effectively.

10. Force that does not allow transmission of force

    • Techniques to neutralize and absorb incoming force.

11. Remove tension from the fingers

    • Exercises to relax and optimize finger movements and grip.

DAY 2:

1. Exercises that move from the center

   • Core-centric movements for stability and power generation.

2. Movements that do not allow attack

   • Defensive maneuvers that preempt or counter attacks.

3. Movements that eliminate support

   • Techniques to disrupt an opponent's base or support structures.

4. Move the source of power

   • Dynamic shifting of power sources to control engagements.

5. Physical tips for escape

   • Strategies and techniques for effective evasion and escape.

6. Defense against quick cuts

   • Defensive tactics against rapid and unexpected attacks.

7. Movements that do not stimulate the mind

   • Techniques to maintain calm and focus under pressure.

8. Strikes that do not involve an offensive mind

   • Non-aggressive striking methods focused on precision and control.

9. Continue to move without stopping

   • Endurance training for sustained movement and engagement.

10. Strike exercises

    • Practical drills and exercises to refine striking techniques.

Instructors:

• Sergey Ozerelief: A Systema master with extensive experience from the Russian special forces (Spetsnaz) under founder Mikhail Ryabko.

• Vladimir Zaikovsky: Known for his expertise in internal work within Systema, recognized as a skilled coach at the Moscow headquarters.

Language: Japanese

Length: 170 min.

sys34d