Systema Mastery Seminar Pro Fighter Meets Systema DVD

Professional Martial Arts Meets Systema: Mastering Self-Control and Opponent Control

Instructors: Mikhail & Daniil Ryabko

Discover the essence of Systema, a Russian martial art focused on natural movement and self-mastery. This seminar, led by Systema founder Mikhail Ryabko and his successor Daniil Ryabko, delves into the principles of controlling both yourself and your opponent. Special guest appearance by professional fighter Katsunori Kikuno adds a unique perspective to this in-depth training session.

Praise for Systema:

• "Systema teaches you how to move after cultivating your mind." - Mikhail Ryabko
• "The training system is solid, which is good." - Katsunori Kikuno

Contents:

Day 1: Foundations and Sensitivity

• Warming Up
• Developing Sensitivity in the Hands
• Using Tension
  • Mikhail x Katsunori Kikuno Part 1: Understanding the Systema Training Style
  • Mikhail x Katsunori Kikuno Part 2: Experiencing a Strike with Katsunori Kikuno
• Rolling Work
• Group Work
• Finding and Utilizing Tension
• Capturing the Opponent's Whole Body
• Controlling the Opponent

Day 2: Advanced Control Techniques

• Controlling Without Using Force
• Patience: Enhancing Accuracy in Feeling and Movement
• Increasing Finger Sensitivity
• Detecting Dangerous Areas
• Returning and Managing Tension
• Understanding the Opponent's Collapse Process
• Handling Tension
• Preventing Tension Buildup
• Four Techniques for Managing Tension

Instructors:

• Mikhail Ryabko: Founder of Systema, with extensive experience in the Russian government's Ministry of Internal Affairs' special forces. He draws on his family’s martial arts tradition and his own frontline experiences.
• Daniil Ryabko: Mikhail's son, also a former detective and special forces officer, who now dedicates himself to teaching Systema globally alongside his father.

Language: Japanese

Length: 3 hours & 5 min.

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