Systema: Russia's Strongest Martial Art DVD

Breathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work - Concentrated Work for Systema Mastery!

Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self-defense and health practices relax the mind and body under any circumstance, promoting natural movement and maximizing one's abilities.

Note: This DVD includes exercises that can be dangerous for those without experience in Systema. If attempting these exercises, it's essential to receive training in Systema classes first. Please be aware that we cannot guarantee against injuries or accidents resulting from exercises on this DVD.

Contents

Breathing and Ground Work

• Breathing techniques and ground work
• Applications from basic movements
• Smooth rolling of the body on the ground

Walking

• Walking methods

Push Drills

• Pushing the opponent's body with the palm
• Work from contact situations
• Work while moving
• Pushing with the fist
• Receiving pushes
• Work from fist contact situations

Strike

• Striking techniques and receiving strikes
• Striking while moving

Stick Work

• Exercises using a stick

Whip Work

• Exercises using a whip

Massage

• Massage techniques

Special Content "Systema Headquarters Training"

• Hand 2 Hand (Vladimir Vasiliev)
• Knife Work (Max Franz)
• Chain Work (Systema Twins)
• Stretch & Massage (Systema health methods)

DVD Introduction

Guidance and Supervision: Andrew Seffay

• Systema Japan Instructor, Representative of Systema Japan. Began judo at age 5, followed by training in various martial arts including Goju-ryu Karate and Muay Thai. Discovered Systema in 2000, a life-changing experience that became a tool for living better in physical, physiological, and psychological aspects.

Guidance and Supervision: Ryoichi Onishi

• First certified Japanese instructor of Systema. Representative of Systema Osaka. Started Kendo at age 5, later trained in Goju-ryu Karate and Judo before exploring Bujinkan Budo Taijutsu. Encountered Systema in the UK in 2000. Received the first Japanese accreditation from Mikhail Ryabko and Vladimir Vasiliev in 2007 upon returning to Japan.

Systema Headquarters Training

• Vladimir Vasiliev: Former Russian special forces. Principal of Systema Toronto HQ, Systema Master.
• Max Franz: Former Russian special forces. Senior Instructor at headquarters.
• Adam & Brendan Zettler: Senior Instructors at headquarters, known as the "Systema Twins," highly trusted by the masters.