Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev

In this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range.

When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly!

In this powerful exercise, stretch & strengthen happen at the same time.

It can be adjusted to any level of function.

See how easy and enjoyable it is to practice this exercise with:

• internal and external rotations,
• fists open and closed,
• variable speeds,
• and breath enhancement

It only takes a few minutes to complete, and every strand of your muscle and every segment of your joint gets a perfect workout.

The result is ideal – mobile and healthy joints.

Length: 27 min.