Systema: Body Power DVD by Adam Zettler

Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004.

In this film, Adam will present wonderful training material for working on your body and optimizing it for health and combat.

BODY POWER FOR HEALTH includes:

• Using breath to give your body power under any conditions
• Detecting the loss of power when your position or movements are not natural

BODY POWER FOR COMBATIVE WORK covers:

• The use of breathing to recover from strikes to a position of power
• Responding to grabs and strikes with a body full of power
• Working smoothly and constantly keeping your body is full of power

For all levels of experience. Solo or partner work.

Length: 56 min