Super Grappling Techniques Vol 3 DVD by Shinya Aoki
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Mastering MMA Techniques with DREAM Lightweight Champion, Shinya Aoki
Contents
CHAPTER-1 Mount Position Attacks
- How to secure the Mount position
- Armbar from Mount
- Yaggy Vich Style Armbar
- Shoulder Lock
- Triangle Choke
- Foot Choke
- Wrist Lock
- Leg Clutch (Aoki Mount)
- Figure-Four Leg Clutch
CHAPTER-2 Attacks from the Back
- Leg positioning 1
- Leg positioning 2
- Harness Grip 1
- Harness Grip 2
- Rear Naked Choke 1
- Rear Naked Choke 2
- Face Lock
- Linking Chokes and Face Locks
- Variations of Chokes
- Armbar from the Back
- Reverse Triangle Choke
- Triangle Choke from Reversal
- Shoulder Lock from the Back
- Figure-Four Clutch Attack (MMA Mount)
- Leg Lock from the Back
CHAPTER-3 Leg Lock Techniques
- Basics of Achilles Lock (Positioning of the Leg)
- Countering Achilles Lock
- Attack and Defense from Outside Hook
- Heel Hook
Bonus Footage
- Techniques from the fight against Akira Kikuchi
- Techniques from the fight against Mizuto Hirota
Run time: 115 min.
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