Stretching the DVD by Bob Anderson (Preowned)
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Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.
Contents:
Getting started
Neck & back stretches
Legs, groin, hips, & feet stretches
Upper body stretches
Everyday stretches, a daily routine
Length: 59 min.
Language: English & Spanish
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