Spirit & Techniques of Morihei Ueshiba DVD 1 by Morito Suganuma
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Founder Ueshiba's Mind and Technique: Cultivating the Mind, Not Just the Technique
Volume 1: Emphasis on Basic Techniques
Discover the Essence of Ueshiba's Aikido!
The eagerly anticipated third installment in the "Founder Ueshiba's Mind and Techniques" series is finally here!
Suganuma Morito sensei, from Aikido Shohei Juku, a direct disciple of Aikido's founder Morihei Ueshiba, has been a pillar in the Aikido community, especially in Kyushu. In this comprehensive DVD series spanning two volumes, Suganuma sensei meticulously imparts the essence of Aikido as left by Ueshiba.
Volume 1 focuses on mastering core movements and fundamental techniques essential to Aikido practice.
Contents:
- Brief Biography of the Master
- Main Warm-Up Exercises: Lower Body, Arm Exercises, Neck Exercises, Focus on Waist, Waist and Hip Joints
- Upper Body Defenses: Rising Defenses, Rear Return Defenses
- Body Movements: Irimi, Tenkan, Irimi Tenkan, Ichijumi
- Relative Movements (First to Fourth)
- Emphasis on Basic Techniques: Tenkanho, Gyakuhanshin Katatetori Ikkyo (Outside, Inside, Side), Aihanshin Katatetori Ikkyo, Aihanshin Katatetori Kotegaeshi (Two Types)
- Solid – Soft – Fluid: Shoredori Iriminage, Aihanshin Katedori Iriminage (Two Types), Shoredori Breathing Method
- Following the Laws of Nature: Kadatari Breathing Throw (Push/Pull), Shomen Uchi Ichikyo (Front/Back), Yokomen Uchi Shiho Nage (Three Types)
- Special Interview: Memories of O-Sensei's Beautiful Posture and Kindness, O-Sensei's Words on Developing Mind Alongside Technique
Instruction and Supervision: Suganuma Morito
About Suganuma Morito:
- Born in Fukushima Prefecture in 1942
- Initially pursued pole vaulting and studied at Juntendo University before joining Asia University
- Entered the Aikikai Headquarters Dojo after university and became an apprentice
- Dispatched as an Aikido instructor to Kyushu in 1970, where he opened Aikido Shohei Juku in Hakata in 1977
- Dedicated to popularizing Aikido in Kyushu and beyond, with over 100 branches and 3,000 students globally
Language: Japanese
Run time: 71 min.
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