Southern Praying Mantis Kung Fu Vol 4: Six Sounds Chi Gung DVD by Gin Foon Mark (Preowned)

This is a Rare instructional Video by Master Gin Foon Mark. Volume 4: Six Sounds Chi Gung of the Sai Jook Lum Gee Tong Long Pai style. This video covers the Six Sounds Chi Gung; in this video Master Mark discusses and demonstrates how to practice Chi Gung. In the second part of this tape Master Mark performs a series of Chi Gung exercises designed for you to follow along with and practice daily. Chi Gung is the art of deep breathing in which you will learn to push the flow of Chi to various organs of your body, to help clean and revitalize them. This video is taught entirely by master mark, and narrated in English

 

Length: 46 min