Simplified Tai Chi for Beginners - 48 Form DVD by Helen Liang

The Best Tai Chi Moves in One Simplified Form
Experience Tai Chi Health in 10 Minutes and a get great workout. Simplified Tai Chi 48 for Beginners is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The 48 form is combines the best of several forms into Simplified Tai Chi. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With this 10-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

• Easy-to-follow step-by-step instruction
• Front and rear view demonstrations
• Popular form form demonstration and competitions.
• Combines the best moves of several Tai Chi styles.

Length: 2 hours & 22 min.