Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto

First book/DVD combo in a series by Nariharu Kuramoto.

Contents:

Preface:

• Nariharu Kuramoto's Martial Arts Karate – Martial Arts for Practical Combat Situations
• The Idea of "Instant Kill" and "Instant Defeat"
• A Puzzle-like Progression of Techniques: "Strike, Finish, and Take Down"
• "Steps to Systematization"

1 Self-Defense Techniques: Interpersonal Movement Training (14 Movements)

1. Wrist Turn and Palm Strike
2. Wrist Lock, Elbow Turn
3. Kick from Breaking Finger Lock
4. Twist Your Elbow and Break the Close Contact
5. Wrist Lock, Elbow Strike
6. Wrist Lock, Triangle Hold
7. Grab with Both Hands
8. Grab with Both Hands (Variation 2)
9. Low Kick Return, Palm Strike
10. Low Kick Return and Breakdown
11. Low Kick Return and Breakdown (Variation 2)
12. Front Kick Handling (Pinching)
13. Front Kick Handling (Breaking the Tangle)
14. Roundhouse Kick

2 Key Points of "Self-Defense Techniques":

• How to Use Your Hands and Fingers: Locking Your Fingers
• How to Use Your Hands: Pinch, Push, and Hold
• How to Use Your Elbows and Knees
• Close Contact and Firm Hips
• Close Contact and Firm Hips (Variation 2)
• How to Deal with Kicks

3 Changes in Techniques:

• Wrist Lock to "Blade"
• Wrist Lock to Neck Twist
• Elbow Strike from Wrist Control
• Gate (Bar)
• Sword Strike with the Elbow Fully Extended
• Reverse Joint Removal from Pushing and Pulling Movements
• Breaking Down from Arm Swing

DVD Contents:

Self-Defense Techniques

Introduction to Kuramoto Nariharu's Martial Arts Karate
Applied Technology (I)

Advanced Techniques Demonstrated
Excerpts from Master Kuramoto Nariharu's Demonstration

Highlights of Master Kuramoto's Expertise
Scenes from the Practice Session at "Kuramoto Juku"

Training Highlights and Key Lessons
Profile

About Master Kuramoto Nariharu
"Self-Defense Secrets" Interpersonal Movement Training (14 Movements)

Comprehensive Breakdown of Self-Defense Techniques
Check Out the Secrets of Self-Defense Techniques

Insights and Explanations by the Master
Variations of the Secret Technique

Exploring Master's Movements
Takeshi Osamu

Special Appearance or Contribution
Watch from the Beginning

Replay the Full Session
Appendix: Training the Retainer Muscles

Strengthening Techniques for Combat Readiness
Preview: "Instant Kill" Techniques

A Glimpse into Kuramoto Nariharu's Martial Arts Karate Application Techniques (II)

About the Instructor:

Nariharu Kuramoto is a renowned martial artist and instructor celebrated for his expertise in practical combat techniques and his dedication to preserving traditional Japanese martial arts. With decades of experience, Kuramoto has developed a unique system that combines elements of self-defense, strategy, and physical conditioning, making martial arts accessible to practitioners of all levels. He is particularly known for his focus on "instant kill" and "instant defeat" concepts, which emphasize efficiency and precision in real-life situations. Through his books, workshops, and demonstrations, Kuramoto has inspired martial artists worldwide, blending historical techniques with modern applications to create a holistic approach to martial training.

Language: Japanese

Length: 103 page book with DVD

Publication date: 2006