Self-Defense Course for Adults DVD by Takanori Kato
Self-Defense Course for Adults DVD by Takanori Kato

Self-Defense Course for Adults DVD by Takanori Kato

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Key Focus: Managing the "Distance from Danger (Violence)"

"Avoid fighting → Leave the scene → Do not hold grudges"

The most important aspect of self-defense is how quickly you can detect danger (violence).

This DVD is aimed at those who feel the need for self-defense, as seen in news reports. The key is managing the "distance from violence = maai (distance)"—a practical approach explained in detail by Kato Takanori, representative of the Crime and Violence Victims Counseling Center.

CONTENTS

[Introduction: The Most Important Aspect of Self-Defense]

  1. Conditions for Successful Self-Defense

    • [1] The Ideal Flow
    • [2] No Guarantees in Self-Defense
    • [3] The Significance of Self-Defense
    • [4] The Three Defenses to Protect Yourself
  2. The First Defense: Alertness and Deterrence

    • [Introduction: Preventing the Attack Itself]
    • Avoid being absorbed in your smartphone
    • Don’t ignore discomfort or odd feelings
    • Keep your senses open
      ○ How to Improve Alertness
    • [1] Verbalize discomfort
      • List of alert criteria
      • Examples of alert criteria
    • [2] Let go of assumptions
      • Don't dismiss doubts
    • [3] How to direct your gaze
      • Eye-checking exercise
  3. The Second Defense: Distance, Time, Prediction, and Confirmation

    • [1] Distance and Time
      • Understanding distance and time buffers
      • Distance-awareness exercise
      • Methods to sharpen distance perception
    • [2] Prediction and Confirmation
      • On-the-street exercises
      • In-train exercises
      • Using your ears exercise
    • [Additional: Cold, Unflinching Calmness]
  4. The Third Defense: Practical Self-Defense Techniques

    • [Introduction: When Violence Happens]
    • Use tools, not just bare hands
      ○ How to Use Self-Defense Tools
    • What products should regular people choose?
    • [1] Pepper Spray
      • Effects of pepper spray
      • How to use pepper spray
    • [2] Personal Alarms
      • Effectiveness of personal alarms
      • How to use alarms
    • [3] Flashlights
      • Effects of flashlights
      • How to use flashlights

Instructor Supervision: Kato Takanori
Representative Director of the Crime and Violence Victims Counseling Center. Since 1995, has been engaged in personal security with a private security firm, handling over 1,000 protection cases. Also the author of the DVD "How to Master Baton Techniques" .

Language: Japanese 

Run time: 45 min.

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