Secrets of Shaolin Internal Kung Fu Book by HC Chao

This book gives the keys to a successful training in the internal KUNG FU .... the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin ... Describes the history of the Shaolin Five Fists and its training. ..
TIGER .... LEOPARD .. DRAGON . . ... SNAKE ... ... . and the CRANE. Also cover the
importance of meditations in relations to the Shaolin Kung Fu training ..... the art of throwing Kung Fu stars or balls .. leaping over the wall and training the hearing powers in combat. Last, but not the least, it tells the difference between the Buddha disciples and the normal person in their living philosophy in winning the combat battles in Kung Fu.

CONTENTS

1. Preface - Discussion on the Chinese Fighting Art and the Internal Exercise of the Shaolin School
2. The Key to the Training of the Internal Exercise
3. The Classes of the Internal Exercise
4. The Difference between the Internal Exercise and the External Exercise
5. The Relation between the Internal Exercise and Breathing
6. Three Requirements in practicing the Internal Exercise of Shaolin
7 The History of the Shaolin Five Fists.
The Tiger Fist
The Leopard Fist
The Dragon Fist 
The Snake Fist
The Crane Fist 
8. The relation between the Internal Exercise and the Crosslegged Sitting
9. The Method of Crosslegged Sitting .
10. The North School and the South School of Shaolin Chuan
11. The First Story on Shaolin - Training Methods on the Throwing of the Lead Balls, Leaping the Wall and the Hearing Power
12. The Second Story on Shaolin - The Fighting Skill of Mr. Li Jung Yuan 

Length: 70 pages

Publication date: 1985