Rumina Sato HYPER ATHLETE BODY DVD 3 Ultimate X-Training Professional (Region 2 DVD) (Preowned)

Shooto is a new fighting sport that has overwhelming support from young people. Shooto's charismatic figure, Rumina Sato, personally teaches and explains the physical training methods.

The DVD is made up of three levels: beginner, intermediate, and advanced, so it can be used by people of all levels, from beginners to professionals. The book is supervised by Strongs, who are famous for being trained by Lumina herself and also provide training for Hideo Nomo and Mac Suzuki.

This advanced version includes weight training (Super Duper, etc.), advanced versions of circuit training, running drills (Gasser training, etc.), and more. It is designed to challenge the limits of what is possible for humans, increasing power and speed.

Language: Japanese 

Run time: 45 min.

Publication date: 2000

NOTE: This is a region 2 DVD. Please check your player compatibility before purchasing.