Rumina Sato HYPER ATHLETE BODY 3 DVD Box Set (Region 2 DVD)

This 3 DVD Set includes:

DVD 1: Unleash your full potential with the Strongest Body Revolution - Ultimate Strength Training Video, the ultimate fitness companion designed to transform your body and elevate your strength! Led by top-tier experts, this dynamic DVD features a comprehensive workout program packed with professional techniques, suitable for all fitness levels, from beginners to seasoned athletes. With 40 minutes of high-energy training, exclusive behind-the-scenes footage, and expert tips, this revolutionary guide will help you master proper form and maximize muscle growth.

DVD 2: Unlock your potential with the ICE Emperor Special Training Project! Dive into an intense team-building experience led by top athletes, including Japan’s national ice hockey and martial arts experts. Perfect for aspiring champions, this DVD features rigorous training sessions designed to forge the strongest teams—watch, learn, and elevate your skills today!

DVD 3: Shooto is a new fighting sport that has overwhelming support from young people. Shooto's charismatic figure, Rumina Sato, personally teaches and explains the physical training methods.

The DVD is made up of three levels: beginner, intermediate, and advanced, so it can be used by people of all levels, from beginners to professionals. The book is supervised by Strongs, who are famous for being trained by Lumina herself and also provide training for Hideo Nomo and Mac Suzuki.

This advanced version includes weight training (Super Duper, etc.), advanced versions of circuit training, running drills (Gasser training, etc.), and more. It is designed to challenge the limits of what is possible for humans, increasing power and speed.

Language: Japanese 

Run time: 2 hours and 15 min.

Publication date: 2000

NOTE: This is a region 2 DVD set. Please check your player compatibility before purchasing.