Qigong Tai Chi Seven Heavenly Postures Sitting Sequence DVD by Michael Nolan (Preowned)
Qigong Tai Chi Seven Heavenly Postures Sitting Sequence DVD by Michael Nolan (Preowned)

Qigong Tai Chi Seven Heavenly Postures Sitting Sequence DVD by Michael Nolan (Preowned)

$72.00 AUD
$72.00 AUD
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Rejuvenate, Relax, and Soothe the Mind Body, and Spirit.
Flowing movements calm, strengthen, lubricate the joints and tissues.
Increase circulation of blood and Qi within the body.
Harmonize the meridians while gently massaging internal organs.
Beautiful to perform and fun to learn.
An excellent enhancement to your health and wellbeing, induding those suffering from arthritis, and those who use wheelchairs.

Contents:
1. Detailed commentary for each posture.
2. Musical follow along instruction of each posture.
3. Seven Heavenly Postures sequence with music.

Benefits include:
Massages the internal organs.
Rejuvenates the body mind, and spirit.
Calms the Mind, while Easing Stress.
Assist with the aligning and lubrication of the spinal column.
Stimulates the Qi flow in the tissues and organs of the torso and upper limbs.
Gently opens and stimulates the joints and tissue of the wrist, elbow, shoulder, spine and hips.

Postures include:
The showering of Heavenly Light. Breathing with the Universe.
Regulating Yin & Yang. White Crane dips it's wing.
Harmonizing with the Universe. Baby frog swimming in the shadow of the Roc.
Bonus Posture: Awakening Meditation

ZenDo USA: We invite you to discover your human potential, by balancing your life, explore harmonizing your spirit, body and mind; and of course have a bit fun.
ZenDo USA is an educational wellness center and a charitable ABS non-profit 501c3.
We exist to provide individuals with the tools for living a healthier, happier, and more fulfilling life. We are comprised of groups of educators, students, professionals, and individuals who believe that through compassion, meditation, education, and positive action we can make a difference in our world

About Michael Nolan:
Dedicated to Improving the Quality of Life Through the Balancing of Mind and Body.
Over 40 years of experience and exceptional devotion to the Asian Arts including
Zen meditation, Qi Gong, Tai Chi and Martial Arts.

Publication date: 2014