The Healthy Lifestyle Series: Qigong, Meditation & Tai Chi 3 DVD Set by Arthur Rosenfeld

THE HEALTHY LIFESTYLE SERIES with ARTHUR ROSENFELD

The Healthy Lifestyle series is presented in a logical progression designed to make learning and practicing a healthful. satisfying, and enjoyable experience.

Each program complements the others, so feel free not only to use them in any order you wish, but to turn to them again and again as a reassuring resource, and a refuge from the stresses of the world outside.

This program is no more than a nibble at tai chi's complex riches, but it's a delicious nibble and one from which you will benefit with daily practice.

Spend the first few sessions going through the entire exercise set, then zero in on those parts that seem more challenging. Remember, it is very important to relax, breathe normally, and do your best to chase tension from your body.

DVD 1: Qigong
DVD 2: Meditation
DVD 3: Tai Chi

Length: 2 hours & 11 min. on 3 DVDs

Publication date: 2012