Power High Kicks With No Warm Up! DVD by Mac Mierzejewski (Preowned)

The best video on power in high kicks

Power High Kicks with No Warm-Up! by Mac Mierzejewski, M.Sc.

Learn everything there is to know about kicks: fundamentals, footwork, drills, developing power, and technical tips for power and great height with no warm-up.

See proven sequences of exercises that develop all these kicks:

Knee kick • Front kick • Side kick • Back kick Roundhouse kick • Crescent kick • Hook kick

Learn different ways of doing these kicks: with lead leg and rear leg, head-on and spinning. Mac teaches kicks in the order you should learn them-from easy to difficult, from head-on to spinning. You will know:

• How to throw powerful high kicks with no warm-up
• How to put more impressive power and snap in your high kicks
• How to kick "cold" without injuring yourself, pulling muscles, or even getting sore

Learn from the best! Mac Mierzejewski is a full-contact karate fighter and instructor. Mac has taught and coached many winners of European and Canadian Full-contact Karate Championships. He has won several major full-contact karate contests himself:

Gold at Karate Kyokushinkai Championships of Poland-1982-86
Gold (team) at European Championships Kyokushin Karate—1985
Gold at Oyama's Cup (Poland)-1986
Gold at Mas Oyama's Canadian Kyokushinkai Tournament (open)—1989
Gold at Mas Oyama's Asia-Pacific International Open Karate Tournament-1989
He has also won several Best Technique and Best Spirit Awards.
He won most of his fights with kick knockouts (see them on the video).

Length: 1 hour & 20 min.

Publication date: 2005