Physical Preparation for Martial Arts Vol 1 (On Demand)

By Olivier D'Amario & Eric Candori

Building a Strong Body for Life—From Childhood Through Healthy Aging

Olivier D'Amario and Eric Candori, former international Judo and Ju-Jitsu competitors and 4th Dan black belts, are state-certified instructors with more than twenty years of teaching experience. Combining decades of practical training with continuous research and refinement, they have developed a comprehensive physical preparation program suitable for children, adults, competitive athletes, and seniors alike.

Their approach recognizes that every individual has different goals and physical abilities. Whether the objective is athletic performance, injury prevention, improved mobility, or lifelong fitness, their methods can be adapted to meet the needs of practitioners of all ages. Through progressive exercises, they develop the essential physical qualities of strength, mobility, balance, coordination, flexibility, and overall body control—the foundations of both athletic performance and long-term health.

This program emphasizes the importance of building sound movement patterns from an early age while maintaining physical fitness throughout life. Children learn coordination, posture, and body awareness that provide a strong athletic foundation. Adults and athletes benefit from structured training designed to improve strength, speed, endurance, and sport-specific performance. Older practitioners will discover safe, effective exercises that help preserve mobility, balance, and independence.

The exercises progress from simple to advanced, allowing beginners and experienced athletes alike to train at their own pace. The program also provides sample training sessions and practical guidance for designing workouts that target specific physical qualities, whether your goal is improving speed and power for competition or developing the balanced physical conditioning needed for everyday life.

Physical Preparation is a complete training system designed to help you build a stronger, healthier, and more resilient body—one that will serve you well throughout every stage of life.