Parkour & Freerunning Beginner by Group 3RUN (On Demand)

This film has been developed for those who already have a basic understanding of Parkour / Freerunning, and are looking to take their skills on to the next level. Looking towards some more technical movements building beyond the basics and focussing on some of the more exciting movements associated with Parkour / Freerunning.


This film serves as a great aid for anyone who has been practicing for a short while and wants to start to take their moves forward. 3RUN is a world leading performance team specializing in the Arts Of Movement – Parkour / Free Running, Martial Arts & Urban Acrobatics.


Standing as a strong influence of Parkour and FreeRunning Worldwide, for 3RUN, movement is a lifestyle. And Life is to be Loved! With involvement in many ground breaking projects including 007 James Bond Casino Royale, award winning commercials for Microsoft Xbox, and holders of numerous Guinness World Records the team has developed from a bunch of best friends who share the same passion, as students of movement.

With the mission to Entertain & Inspire the world, in achieving unforeseen feats through hard training and a key philosophy to push the limits.