On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace Book by Dave Grossman & Loren Christenson (Preowned)

A brief but insightful look at history reveals the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors unveil the nature of the warrior—brave men and women who train their minds and bodies to go to that place from which others flee.

After examining the incredible impact of a few true warriors in battle, On Combat presents new and exciting research on how to train the mind to become inoculated to stress, fear, and even pain. Expanding on Lt. Col. Grossman’s popular "Bulletproof Mind" presentation, the book explores what really happens to the warrior after the battle. It shows how emotions, such as relief and self-blame, are natural and healthy responses to surviving combat.

A fresh and highly informative look at post-traumatic stress syndrome (PTSD) details how to prevent it, how to survive it if it occurs, how to emerge stronger, and how to help others experiencing it. On Combat highlights the critical importance of the debriefing, where warriors gather after the battle to share experiences, critique, learn from one another, and, for some, begin to heal from the horrors they faced. Readers will also learn a highly effective breathing technique that steadies the warrior’s mind and body before and during battle and serves as a powerful tool for healing afterwards by helping to separate emotions from memories.

The concluding chapters discuss the Christian/Judeo perspective on killing in combat, offering powerful insights Lt. Col. Grossman has imparted to thousands of warriors over the years, helping them understand and come to terms with their actions in battle. A final chapter encourages warriors to always fight for justice, not vengeance, ensuring their remaining days are filled with pride for having performed their duty morally and ethically.

This information-packed book breaks new ground with its vision, extensive research, and startling findings. It includes powerful, revealing quotes and anecdotes from top figures in the warrior community—individuals who have faced the toxic environment of deadly combat and now share their wisdom to help others. On Combat is both easy to read and expansive in scope. It is a true classic that will continue to resonate with both new and veteran warriors for years to come.

Length: 403 pages

Publication date: 2008