No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street Book by Mark Hatmaker
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One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.
Contents
How to use the NHBF manuals 6,Kick start,
1 Stance,
2 Footwork,
The Arsenal,
3 Outside range low-kick arsenal,
4 Clinch low-kick arsenal,
5 Cut kicking,
6 Rear clinch kicks,
7 Kick combinations,
8 Kicking with upper body combinations,
9 The ax murderer series,
Kick defense,
10 Low round kick defenses,
11 High and medium round defenses,
12 Low straight kick defenses,
13 Medium straight kick defenses,
14 High straight and purring kick defenses,
15 Pick offs,
16 Kicking chain drills,
17 Kicking conditioning drills,
Resources,
Index,
Mark Hatmaker has 23 years of experience in the martial arts as well as boxing, wrestling, and Jiujitsu. He has produced several instructional videos, including Escape from Impossible Holds, Brutal Submissions, and Guard Submissions. He lives in Knoxville, Tennessee.
192 pages
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