No Holds Barred Fighting: The Book of Essential Submissions: 101 Tap Outs! Book by Mark Hatmaker
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Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.
Contents
How to use the NHBF manuals,Intro: Primer,
1 My empirical data ate your dogma,
2 Maddening method,
3 Pareto's Principle revisited,
4 Hierarchy of Utility,
5 Hierarchy of Futility,
6 Bellagio Hypothesis,
7 Conditioning Gut Checks,
8 Strikes,
9 Ground and pound,
10 Arm bar,
11 Sleeper,
12 Guillotine,
13 Triangle choke,
14 Shoulder choke / arm triangle,
15 Heel hook,
Resources,
Index,
Mark Hatmaker has 23 years of experience in the martial arts as well as boxing, wrestling, and Jiujitsu. He has produced several instructional videos, including Escape from Impossible Holds, Brutal Submissions, and Guard Submissions. He lives in Knoxville, Tennessee.
192 pages
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