Muay Thai Kick Boxing Puching Bag with Marco de Cesaris (On Demand)
Regular price
$24.00 AUD
Regular price
$31.00 AUD
Sale price
$24.00 AUD
Many of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this video, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio-vascular stamina and muscular explosiveness in your arm and leg strikes, how to condition your bones, and how to train the defense and counter-attack techniques with the bag moving. The video includes a special section dedicated to training the traditional Muay Boran, Mae Mai and Look Mai techniques with the bag.
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
***Sales are final. No refunds or exchanges.
**You can watch as many times as you want.
***Sales are final. No refunds or exchanges.