Mr Mook Jong Guide to Wooden Dummy (Vol 1-3) 3 DVD Set by Harinder Singh Sabharwal

Combat Flows and Attack Vectors of Wing Chun and Jun Fan Gung Fu
Volumes 1–3 (Total Runtime: 3 Hours)
By Harinder Singh Sabharwal

Develop a practical understanding of Wing Chun and Jun Fan Gung Fu through progressive combat flows that teach effective attacking lines and functional movement. Rather than relying on forms or memorized sequences, this instructional series emphasizes live drills and concepts that can be applied immediately in training or self-defense.

You'll explore key principles including Centerline Theory, footwork, rooting, Leung Sheung's Five Elements, blasting, Ping Choi and Gua Choi combinations, the Jao Sao and Jut Sao cycles, and practical Chi Sao applications. Each lesson is designed to improve timing, structure, sensitivity, and fluidity while developing efficient offensive and defensive skills.

Harinder Singh Sabharwal is an author, speaker, and high-performance coach who has instructed military personnel, special operations units, Secret Service agents, SWAT teams, and more than 100 law enforcement agencies worldwide. He represents traditional lineages in Wing Chun, Jun Fan Gung Fu, Jeet Kune Do, and Chen Tai Chi, is an instructor in Filipino Martial Arts, holds a brown belt in Brazilian Jiu-Jitsu, and is the founder of the JKD Athletic Association.