Mastering Makko Ho DVD by Masahiro Ono
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Unlock Your Flexibility with the Ultimate Dynamic Stretching "Direct Method"
Master the Makko Ho method for enhanced flexibility on your own!
Originally known for its health benefits in restoring physical function, the Makko Ho method has gained popularity across martial arts and fitness communities. Its effectiveness, derived from just four stretches, has garnered widespread acclaim.
Experience the transformative power of "dynamic stretching," centered on elevating and stabilizing the hip joint. This method not only enhances hip flexibility but also influences the movement of the scapula, unlocking a broader range of motion.
Whether you're refining your Makko Ho practice, seeking to enhance your overall movement capabilities, or exploring the deeper significance of stretching, this DVD is designed to propel you forward.
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