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Improve your flexibility alone!
The Makko Ho method has become widespread as a health method for recovering weakened physical function. The amazing effect of "only four" stretches has received tremendous support from some martial arts and fitness arts.
The effect of "dynamic stretching" based on the principle of "raising and defeating the hip joint" is not limited to the hip joint, but actually changes the movement of the [scapula].
This DVD is ideal for those who want to further improve the Makko Ho method, those who want to improve their movements, those who want to find meaning in the stretch that they were doing somehow, and those who want to take a step forward.