Rather than offering a broad, superficial overview of techniques, this volume focuses exclusively on—and provides in-depth explanations of—the most critical skills. Given the rapid pace of technical evolution in MMA, the cutting-edge theories discussed in this book present content that has never before appeared in existing publications.
Through a combination of detailed photographs, written explanations, and video demonstrations, the book elucidates key "tips" and nuances for essential modern MMA techniques—including calf kicks, cage wrestling, the positioning strategies of Dagestani-style wrestlers, and North-South chokes.
These techniques are demonstrated by top-tier fighters active in major promotions such as the UFC, RIZIN, Pancrase, and Shooto—including Rei Tsuruya, Hiromasa Ougikubo, and Kanna Asakura!
Chapter 1: Theory — An Introduction to MMA
Chapter 2: Photo & Video Guide 1 — STRIKING
Chapter 3: Photo & Video Guide 2 — TAKEDOWNS
Chapter 4: Photo & Video Guide 3 — ROLLING
Chapter 5: Photo & Video Guide 4 — CAGE WRESTLING
Chapter 6: Photo & Video Guide 5 — FEINTS & DRILLS
Chapter 7: Strategy — Mindset, Physical Conditioning, and Weight Cutting for Victory
Author Profile: Ryo Okada
Born April 10, 1989. He serves as the chief strategist and tactical advisor for THE BLACKBELT JAPAN—the gym home to elite fighters such as Tatsuro Taira (active in the UFC), Rei Tsuruya (active in the UFC), and Hiromasa Ougikubo (a former RIZIN champion).
After graduating from the Department of Sports Sciences within the Faculty of Education at Chiba University, he went on to complete his Master's degree at the Chiba University Graduate School. He is the 11th Shooto World Bantamweight Champion and the 8th Shooto Pacific Rim Bantamweight Champion.