Martial Arts & Physical Arts That Make Everyday Life Surprisingly Easy Book & DVD by Yoshinori Kono

That's all! Once you realize it, it's easy!
Walking, climbing, holding, carrying, caregiving...
A life skill that anyone can use to avoid fatigue, injury, and shoulder stiffness and back pain.

A variety of life wisdom taught by creative martial arts master Yoshinori Kono.

Japanese traditional martial arts can be applied not only to martial arts, but also to various daily movements such as lifting objects, walking, running, climbing, and standing up, giving you incredible strength and making things easier.
It also helps with shoulder stiffness and back pain, and has other excellent health benefits.
This book uses photos and DVDs to clearly show how to apply martial arts and physical techniques to daily life and caregiving.
Another appealing feature of this book is that it is the first co-authored book by father and son Yoshinori Kono and Haruki Kono.

Chapter 1: Daily movements

"Standing"
"Sitting"
"Walking"
"Climbing"

Chapter 2: Peripheral and core strength

"Power of endurance"
"Power of using tools"
"Power of techniques derived from martial arts"

Chapter 3: Benefits on the body, healing the mind

Power that benefits the body, power that heals the mind

Language: Japanese

128 page book with 1 hour 30 minute DVD