{"product_id":"kundalini-yoga-complete-course-for-beginners-6-dvd-set-by-nirvair-singh-khalsa-preowned","title":"Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned)","description":"\u003cp class=\"p1\"\u003eOriginally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 6 DVD set includes 12 programs:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 1: Introduction to Kundalini Yoga.\u003c\/strong\u003e\u003cbr\u003eIntroduction to yoga and the twelve classes. Warm up stretching series.\u003cbr\u003eGentle basic stretching and back exercises. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 2: Simple Stretching \u0026amp; Basic Slow Deep Breathing.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. New basic stretching and back exercises.\u003cbr\u003eDeep relaxation. Introduction to breath and long slow deep breathing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 3: More Stretching \u0026amp; Breathing Exercises.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. New basic stretching and back exercises. Deep relaxation. New breathing exercise: Alternate nostril slow deep breathing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 4: Abdominal Strengthening \u0026amp; Energy Center Balancing Series.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. New basic exercises including abdominal strengthening and energy center (chakra) balancing exercises, Sat Kriya. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 5: Lower Back \u0026amp; Hip Exercise Series.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. New breathing exercise; Breath of fire (energizing breath.) Lower back and hip exercises, and Sat Kryia. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 6: Upper Back \u0026amp; Shoulder Series.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 7: Digestion \u0026amp; Elimination Series.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. Exercises for digestion and elimination. New breathing exercise; A cooling soothing \"chill out\" breath. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 8: Anti Depression \u0026amp; Aura Expansion Series.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. Vigorous anti-depression exercise set with less strenuous modifications demonstrated. Aura expansion and long slow deep breathing for clearing and balance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 9: Breath Review \u0026amp; Breath Energy Series.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. Breathing exercise review. Review of slow deep breath, left and right nostril breath, 'Easy big fella, 'I'm ready go for it, Breath of Fire, clearing and exercise combination breath. 17 minute breath series for energy.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 10: Sun Exercise Series For Energy \u0026amp; Weight Stabilization.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. \"Sun\" exercises for energy and weight stabilization. Sat Kriya. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 11: Exercise Series \u0026amp; Meditation for Calmness.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProgram 12: Exercise Review \u0026amp; Meditation for Balance and Intuition.\u003c\/strong\u003e\u003cbr\u003eWarm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e12 hours on 6 DVDs\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e1995\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46353012162759,"sku":null,"price":186.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/KundaliniYogaCompleteCourseforBeginners6DVDSetbyNirvairSinghKhalsa.jpg?v=1774939410","url":"https:\/\/budovideos.com\/en-au\/products\/kundalini-yoga-complete-course-for-beginners-6-dvd-set-by-nirvair-singh-khalsa-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}