Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defense Book by David Kahn
Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defense Book by David Kahn

Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defense Book by David Kahn

Regular price $27.00 AUD
Regular price $31.00 AUD Sale price $27.00 AUD
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Master the moves of krav maga―the international self-defense and physical fitness sensation

Increasingly popular around the world, 
krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker―and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of 
krav maga―and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:

*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

About the Author

David Kahn serves as the Israeli Krav Maga Association's U.S. Chief Instructor and teaches federal, state, and local law enforcement agencies along with all branches of the U.S. military. David is the only American ever to sit on the non-profit Israeli Krav Maga Association's board of directors. David is also a certified instructor through the New Jersey Police Training Commission and Mercer County Police Academy and also teaches at the New Jersey State Police Academy.

David received his advanced blackbelt teaching certifications from Grandmaster Haim Gidon of the Israeli Krav Maga Association.

David graduated from Princeton University cum laude and received his juris doctor from the University of Miami School of Law. Professionally, David has recruited Emmy Award Winning Actor James Gandolfini and Grammy Award Winning Musician John Mayer as his financial partners for developing krav maga along with his brother, Abel Kahn.

192 pages

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