Kobujutsu Exercise DVD by Eishun Akiyama
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Learn Lean, Supple Movements
Instructor/Performer: Akiyama Eishun
Recording Time: 73 minutes
Embark on a new type of training rooted in the ancient martial art of Daito-ryu Aikijujutsu, focusing on cultivating lean, supple movements devoid of unnecessary tension and consciousness. This instructional video, led by Akiyama Eishun of Keisui-kai, delves into techniques designed to enhance flexibility and fluidity through specialized exercises.
Contents:
1. Relaxing the Body:
- Techniques to loosen arms, chest, and back for enhanced freedom of movement.
- Ball exercise (one-handed rotation, two-handed rotation)
- Wave exercise (front and back waves, up and down waves, breathing opening and closing)
2. Constructing the Axis:
- Developing central force, energy, and awareness.
- Half-body switching
- Turning
3. Half-Body Exercise:
- Strengthening the three axes to eliminate instability and enhance awareness.
- Vertical movements (mud raising, half-body)
- Horizontal movements (Chidori)
- Wave movements (mud, one-handed wave)
- Ball movements (mud, ball)
- Two-sword rotations (wooden sword, practice swing)
4. Turning Exercise:
- Enhancing flexibility and flow through axis strengthening.
- Vertical turns (mud, vertical flow)
- Horizontal turns (mud, open)
- Wave turns (mud, four directions, vortex flow)
- Ball turns (mud, ball turning)
5. Two-Person Exercise:
- Verifying movement, power, and energy flow.
- Vertical exercises (two-handed sword, push)
- Horizontal exercises (back, roll)
- Wave exercises (shoulder, drop)
- Front and back split exercises (palm, front and back break)
Additional Information:
- Filming assistance provided by Haruki Ryosuke and Nohara Yasuhiro.
- Supported by Keisui-kai.
Instruction and Supervision: Akiyama Eishun
Akiyama Eishun, formerly head of Daito-ryu Denshukan, has dedicated his career to exploring the concept of "ki" through Daito-ryu training. He currently leads Keisui-kai, focusing on healing, aiki, qigong, and health practices aimed at developing the body's energy and promoting overall well-being.
Language: Japanese
Run time: 73 min.
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