Ju-Jitsu Efficiency by the Movement (On Demand)

Jujitsu is one of the most complete martial arts, encompassing every range of combat—from striking and clinch work to throws, takedowns, and ground control. Success at each distance depends not only on technical knowledge but also on balance, posture, timing, anticipation, physical conditioning, and a solid understanding of body mechanics. When these elements work together, movement becomes fluid, efficient, and highly effective.

In this instructional program, Eric Candori and Olivier D'Amario present a practical training method for developing the fundamental skills required to perform effectively at every stage of combat. Through a series of progressive drills and technical exercises, they demonstrate how to build proper body mechanics, improve movement, and transition seamlessly between striking, grappling, throwing, and ground fighting. The emphasis is on developing the physical and technical attributes that make every technique more efficient and reliable under pressure.

Whether your background is Jujitsu, Judo, Brazilian Jiu-Jitsu, or another combat sport, these exercises will help you develop stronger movement, better coordination, and a more complete understanding of distance, positioning, and timing.

Eric Candori and Olivier D'Amario are 4th Dan Black Belts in Judo and Jujitsu, former international competitors, state-certified instructors, Brazilian Jiu-Jitsu practitioners, and Black Belts in Full Contact. Drawing on decades of experience in competition and instruction, they share the training methods and concepts that have helped countless martial artists build a solid technical foundation and become more effective in every phase of combat.