{"product_id":"iron-palm-in-100-days-book-by-lee-ying-arng-hardcover-preowned","title":"Iron Palm in 100 Days Book by Lee Ying-Arng (Hardcover) (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis books describes Master Lee's method of iron palm training. Equipment, herbs and safety precautions are described to help you strengthen your palms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Origin Of The Iron Palm\u003cbr\u003eThe Formal Exercises In Relation To the Basic Exercises\u003cbr\u003eThe Basic Exercises In Relation To Meditation\u003cbr\u003eThe Three Important Requisites In Training\u003cbr\u003eLee' s Hundred Days Method\u003cbr\u003e1. Equipment\u003cbr\u003e2. Method\u003cbr\u003e3. Meditation\u003cbr\u003e4. Precations\u003cbr\u003e5. Other Measures\u003cbr\u003e6. Testing Out\u003cbr\u003eThe Application Of The Iron Palm In Defense\u003cbr\u003e1. The Use Of The Slapping Method\u003cbr\u003e2. The Use Of The Throwing Method\u003cbr\u003e3. The Use Of The Cutting Method\u003cbr\u003e4. The Use Of The Stamping Method\u003cbr\u003eThe All Around Method Of Training\u003cbr\u003e1. The Salient Features In Training\u003cbr\u003e2. The All Around Method Itself\u003cbr\u003eSecret Disclosure On The Use Of The Palm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 69 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 1977\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":68119995515079,"sku":null,"price":146.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/IronPalmin100DaysBookbyLeeYing-Arng.png?v=1793220986","url":"https:\/\/budovideos.com\/en-au\/products\/iron-palm-in-100-days-book-by-lee-ying-arng-hardcover-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}