Iron Palm in 100 Days Book by Lee Ying-Arng (Hardcover) (Preowned)

This books describes Master Lee's method of iron palm training. Equipment, herbs and safety precautions are described to help you strengthen your palms.

Contents:

The Origin Of The Iron Palm
The Formal Exercises In Relation To the Basic Exercises
The Basic Exercises In Relation To Meditation
The Three Important Requisites In Training
Lee' s Hundred Days Method
1. Equipment
2. Method
3. Meditation
4. Precations
5. Other Measures
6. Testing Out
The Application Of The Iron Palm In Defense
1. The Use Of The Slapping Method
2. The Use Of The Throwing Method
3. The Use Of The Cutting Method
4. The Use Of The Stamping Method
The All Around Method Of Training
1. The Salient Features In Training
2. The All Around Method Itself
Secret Disclosure On The Use Of The Palm

Length: 69 pages

Publication date: 1977