Immovable Object Unstoppable Force 2 DVD Set by Scott Sonnon (Preowned)

Defend against throws and apply your throw attacks from any position! Scott Sonnon, International Champion and former Head Coach of the United States SOMBO teams, teaches how to master the art of throwing. Based on universal biomechanical principles, Immovable Object Unstoppable Force™ (IOUF) breaks down the anatomy, physics and mental components of throwing into bite-size pieces that can be applied to any throwing art.

Learn the first critical principles of anatomy and throwing strategy. The concepts presented can be used to enhance your current takedown practice and enable you to learn new throwing methods more rapidly.

Develop and use grip strategies to gain the upper hand. Improve your ability to prevent being thrown and to throw from virtually any position by knowing how to control the center. Practice of the concepts presented will allow you to internalize and express them in your own practice.

The methods demonstrated are not presented as rote technique, but as examples of the concepts in application.

About the instructor:

Scott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.

Length: 3 hours and 40 min on 2 DVDs