Shito Ryu Karate 5 DVD Set by Fumio Demura

Legendary “Black Belt Hall of Fame” member, Fumio Demura is an expert on traditional weapons and considered one of the best karate instructors in the world. This series is Sensei Demura´s legacy in the art of Shito Ryu Karate-do. 

Volume 1 includes striking points, target areas, standing positions and hand, elbow, kicking and blocking techniques; basic sparring and self-defense. (Approx. 60 min.) 

Volume 2 includes body dynamics, flexibility training, self-defense training, blocks, stances, striking, leg techniques, sparring and five kata. (Approx. 60 min.) 

Volume 3 includes senior and black-belt-level kata and self-defense techniques; judo throws; punches, elbows, chops, kicks and other techniques; and kata (naifanchin shodan, matsumura rohai, sanchin, jitte, bassai dai and jiin). (Approx. 60 min.)

Volume 4 includes special breathing exercises; sparring drills; unsoku, bunkai and oyo; and black-belt-level kata (naifanchin nidan, jion, niseishi [nijushi ho], wanshu [empi], kusankui dai [kosukun dai] and wankan). (Approx. 60 min.) 

Volume 5 includes how to develop bigger, better and more powerful kicking techniques; black-belt-level drills; self-defense techniques; and kata (naifanchin san dan, seienshin, aoyagi [men’s version], aoyagi [women’s version], seipai and juroku). (Approx. 60 min.)