Flowfit DVD by Scott Sonnon (Preowned)

FlowFitTM is a 4-Phase, incrementally progressing multi-movement chain from Prasara Body-Flow Yoga™- uniquely constructed to address every angle of the human motor condition, called the 6 degrees of freedom: moving up and down; moving left and right; moving forward and back; tilting up and down; turning left and right; and tilting side to side. By uniquely addressing all 6 degrees of human movement freedom in one concise flow, amazing results happen not just immediately, but perpetually. This equipment-free course is designed to take you off the couch, with the most basic levels using a stool or chair as an aid. Following the simple guidelines, FlowFit ™ will catapult you to optimal athleticism in merely 14 minutes.

"FlowFit™M is an entry point to Coach Sonnon's life changing, sport enhancing products that is literally available to all fitness and skill levels. It offers the blessing of physical flow, the most sought after and rarely found aspect of athletic performance. Easy? I've taught it to a student two hundred pounds overweight. Tough? Anyone who can perform the advanced levels is in seriously gnarly shape, I kid you not.

Effective? Let me tell you a story: In '05 I was practicing a world famous form of "Hot" yoga, a 90-minute routine famous for taxing professional athletes. I'd struggled with it. Coach Sonnon sent me a copy of FlowFitT, and while I was on a two-week vacation in Maui, I practiced it daily for just 14 minutes. When I next took the same yoga class, it felt easy. Fourteen minutes!?

FlowFitTM has a majority of yoga or Tai Chi's benefits, but can be learned in hours rather than months or years. Fourteen minutes, three times a week provides all minimum fitness requirements (endurance, flexibility, coordination, upper and lower body strength) and is also a perfect warm-up for more intense athletic activity. It also possesses powerful meditative aspects: Physical flow is famous for clarifying the mind (students report that it "turns off the voices in their heads!" and is a key to curing such psychological problems as "writer's block?) and breaks the specific chains of muscle tension locking fear reactivity in the body.

This is the real deal, a fitness program that actually delivers what it promises in a brief, intense, safe, incredibly fun and flexible workout. I practice it personally, share it with my own family, and FlowFitTM stands at the center of the life-coaching workshops Scott and I teach. A higher recommendation than that, I cannot offer."

Steven Barnes is a NY Times Bestselling author and martial artist. He has lectured on creativity, health, and personal empowerment at UCLA, Mensa, and the Smithsonian Institute.

About the instructor:

"Scott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.

Length: 50 min.