Encyclopedia of Joint Mobility 3 DVD Set by Steve Maxwell (Preowned)
Encyclopedia of Joint Mobility 3 DVD Set by Steve Maxwell (Preowned)

Encyclopedia of Joint Mobility 3 DVD Set by Steve Maxwell (Preowned)

$61.00 AUD
$61.00 AUD
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World class strength & conditioning coach and BJJ black belt Steve Maxwell, takes you through an incredible journey of joint mobility drills designed to strengthen and protect the entire body.

The Encyclopedia of Joint Mobility contains over 3½ hours of instruction and is widely considered the most complete work ever produced on mobility, flexibility, posture, and overall joint health.

This is a must have for any athlete not only looking to improve body mobility, but to gain the upper hand against past, present and future injuries.

DVD 1:
1 INTRO TO JOINT MOBILITY
2 NECK SERIES
3 SHOULDER SERIES
4 ELBOW, WRIST, HAND & FINGER SERIES 

DVD 2:
5 SPINE & LOWER BACK SERIES
6 HIP MOBILITY SERIES

DVD 3:
7 TOE, FOOT, ANKLE & KNEE SERIES
8 SPINAL ROCKING SERIES