Eight Brocades Seated Qigong Exercises: Daoist Meditation Stage 1 DVD by Patrick Gross (Preowned)

This DVD and instructional handbook provide a guided practice of the Eight Brocades Seated Qigong Exercises as presented in Stuart Alve Olson's book Qigong Teachings of a Taoist Immortal.

Eight Brocades is an internal and external yogic exercise regime that aids in the development of the Three Treasures of jing, qi, and shen. The first four exercises are performed directly prior to the meditation period and the second four right after.

The Eight Brocades exercises also represent the first stage of a three-part program on Daoist Meditation taught at the Sanctuary of Dao (sanctuaryofdao.org). The second stage are the Wind and Dew practices and the third stage includes the Internal Alchemy teachings of Setting Up the Foundation.

Length: 53 min.

Publication date: 2012