Dynamics of Isshin Ryu Karate Book 2: Blue & Green Belt by Harold Long & Allen Wheeler

This volume continues the Isshinryu story with flex and power exercises, how to break falls, kata introduction, pain pathways and the strategy of matching. Includes the kata of Wansu, Chinto, Kusanki and Sunsu.

Language: English 

Length: 154 pages

Publication date: 1979