Discover Tai Chi AM & PM Workouts DVD with Scott Cole (Preowned)

Start and end your day with the calming, energizing practice of Tai Chi. Renowned fitness and wellness instructor Scott Cole leads two complete, easy-to-follow workouts combining flowing Tai Chi postures, Chi Kung exercises, gentle stretching, breathing, and meditation.

The AM Workout is designed to awaken the body and mind with graceful movements that encourage balance, strength, flexibility, and positive energy. The PM Workout focuses on releasing the tension and stress of the day through relaxing Tai Chi and Chi Kung movements, followed by guided relaxation. Portions of the program are filmed on the beaches of Hawaii, creating a peaceful setting for the practice.

Suitable for beginners as well as experienced practitioners, this program offers a gentle, low-impact way to incorporate Tai Chi into your daily wellness routine.

Length: 71 min.