Freerunning & Parkour Beginner DVD by Group 3RUN

Designed for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and into the more advanced techniques that define the Art of Movement. Through progressive instruction, you'll learn more technical movements, dynamic combinations, and the exciting skills that will help elevate your performance and confidence. Whether you've been practicing for a short time or are ready to refine your abilities, this program provides the tools to take your movement to the next level.

3RUN is one of the world's leading performance teams specializing in the Arts of Movement—Parkour, Freerunning, Martial Arts, and Urban Acrobatics. Internationally recognized for their innovation and athleticism, 3RUN has become one of the most influential names in the global Parkour and Freerunning community. For its members, movement is more than a discipline—it's a way of life.

The team has been featured in numerous groundbreaking productions, including James Bond: Casino Royale, award-winning Microsoft Xbox commercials, and many other high-profile film, television, and live performance projects. They are also holders of multiple Guinness World Records, showcasing the extraordinary possibilities that come from dedication, creativity, and years of disciplined training.

Driven by a mission to entertain, inspire, and push the limits of human movement, 3RUN continues to encourage athletes around the world to challenge themselves, achieve the unexpected, and embrace the philosophy that with passion, commitment, and hard work, there are no limits to what can be accomplished.

Languages: English, German, French, Spanish, Italian
Running Time: 67 Minutes