Chinese Kung-fu Series 13: 23 Wudang Taiyi Wuxing Boxing Book by An Tianrong

Wudang Boxing has its own unique style. It is a boxing for cultivating qi and toughening health, and as well for self-defense. The movements of the Boxing emphasize mainly on mind instead of strength, and are slow, smooth, and good at fending off attacking force, not for confrontation.

The Boxing requires mutual supplement of mind and breath and harmony of movements and pause. It is the most complete set of Wudang Boxing well preserved.

Chapters:

Introduction
Basic Movements
Jiugong Rotating Methods
Wudang Taiyi Wuxing Grappling Pouncing Techniques

Language: English & Chinese

Length: 195 pages

Publication date: 1989