{"product_id":"breathwork-how-to-use-your-breath-to-change-your-life-book-by-andrew-smart","title":"Breathwork: How to Use Your Breath to Change Your Life Book by Andrew Smart","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFor anyone in search of peace, clarity, and calm,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBreathwork\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e• Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e• Unintimidating and highly accessible to beginners\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAll you need is your breath to foster health and happiness.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga\u003cbr\u003e• Great for readers who enjoyed \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Little Book of Mindfulness\u003c\/span\u003e\u003cspan\u003e by Patricia Collard, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCalm\u003c\/span\u003e\u003cspan\u003e by Michael Acton Smith, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Healing Power of the Breath\u003c\/span\u003e\u003cspan\u003e by Richard Brown\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e160 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication Date: \u003c\/strong\u003e2020\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46306288632007,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BreathworkHowtoUseYourBreathtoChangeYourLifeBookbyAndrewSmart.jpg?v=1773551639","url":"https:\/\/budovideos.com\/en-au\/products\/breathwork-how-to-use-your-breath-to-change-your-life-book-by-andrew-smart","provider":"Budovideos Inc","version":"1.0","type":"link"}