Ballistic Striking DVD 1 by Val Riazanov (Preowned)

Val Riazanov, a former KGB operative and Russian Special Forces member, leads you through Ballistic Striking, which combines concepts from Russian Combat Sambo and Judo with the Russian Martial Art known as Systema.

Contents:

Introduction
Mechanics
Basic Techniques
Maximum Force
Movement & Striking
Summary
Special Bonus - One-on-one training session with Bryan Swink of USA Martial Arts