Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life Book by Jennifer Chieng (Preowned)
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Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
Hooks, Uppercuts & Strikes
Intense Crunches
Partner Work
Quick Feet & Sprints
The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
About the Author
Jennifer Dugwen Chieng is a former Rio 2016 Olympic boxer. Her initial exposure to boxing happened as a young girl living in a household where combat sports and martial arts movies were often watched. Although Dugwen grew up in Micronesia, a country in the west pacific region, where access to formal coaching and boxing gyms were not available at the time, her passion to pursue learning the sweet science remained strong. She was finally able to begin her training when she moved to New York in 2008. Since then Dugwen’s passion for boxing evolved into a love for martial arts. In 2016 Dugwen transitioned into mixed martial arts and currently competes in MMA. She teaches Muay Thai and boxing for fitness out of her fitness boutique studio in Manhattan.
128 pages
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