Aikido no Akashi DVD by Tsuneo Ando - Budovideos Inc

Aikido no Akashi DVD by Tsuneo Ando

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Explore the deep and intricate techniques of Aikido as demonstrated and explained by Tsuneo Ando, a dedicated disciple of the legendary Gozo Shioda. Now leading his own dojo, Yoshinkan Aikido Ryu in Chiba, Ando continues to build on his promise to his late master to become a true master himself. This collection delves into the essence of Aikido, presenting a comprehensive guide to developing core strength, fundamental techniques, and the philosophical aspects of this martial art.

Content

  1. Cultivating Core Power

    • Solo Practice
      • Seated Sword Practice 1: Basic movements for developing precision and control.
      • Seated Sword Practice 2: Advanced techniques to refine focus and strength.
      • Standing Sword Practice: Techniques for balance and power.
      • 31-Count Jo Kata: A traditional sequence to enhance coordination and fluidity.
      • Stances and Postures: Essential positions to maintain stability and readiness.
      • Forward Movements: Techniques to advance effectively.
      • Backward Falls: Safe falling methods to prevent injury and maintain composure.
  2. Building Strength through Solo Practice

    • The Principle of Techniques: Understanding the central force (chushin ryoku) in Aikido.
    • The Sense of Techniques: Learning to move along a single line (ippon no sen).
    • The Meaning of Techniques: Achieving unification (ittai-ka) with the opponent.
  3. Fundamental Movements and Techniques

    • Basic Movements: Essential drills for developing fluidity and precision.
    • Basic Techniques: Core techniques that form the foundation of Aikido practice.
    • Freestyle Techniques: Applying principles in dynamic and unpredictable situations.
  4. The Journey of Yoshinkan Aikido Ryu Dojo

    • Historical Development: The growth and evolution of Ando’s dojo.
    • The Masters’ Techniques: Inspirations from Morihei Ueshiba and Gozo Shioda.
    • Aikido as Martial Art
      • Disappearing Forms: The transition from rigid forms to fluid responses.
      • Reading the Mind: Developing intuition and anticipation.
      • Striking Techniques: Effective atemi-waza for creating openings.
      • Avoiding Distances: Mastering the timing and spacing in confrontations.
      • Peak Performance in Worst Scenarios: Harnessing maximum power in critical situations.
  5. Aikido as a Path of Personal Development

    • The Disappearing Form: Understanding the concept and its application.
    • Reading Intentions: Enhancing mental awareness and responsiveness.
    • Personal Growth through Aikido: Using practice as a means for self-improvement.

spd-8007

Length 80 min.

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