Aikido in Three Easy Lessons DVD by Richard Moon

Aikido is a unique martial art that focuses on neutralizing the attack rather than the attacker. It emphasizes blending with the ki (energy or force) of a conflict rather than opposing it.

Beyond the realm of physical self-defense, the principles of Aikido can be applied to create peaceful solutions and harmonious relationships in all areas of life. This can includes business, politics, education, and marriage. The founder of Aikido, Morihei Ueshiba O Sensei, said that Aikido was to be used to "create a beautiful world."

Topics:

-Breathing Exercises

-The Power of Harmony

-The Art of Awareness

-Aiki Dance

60 min.