{"product_id":"aikido-from-a-to-z-basic-techniques-vol-1-on-demand","title":"Aikido from A to Z Basic Techniques Vol 1 (On Demand)","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eAikido Fundamental Techniques – Vol. 1\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBy Shihan Reiner Brauhardt, Kyoshi, 8th Dan Aikido\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeaturing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarm-Up Exercises (Taiso)\u003c\/li\u003e\n\u003cli\u003eUkemi (Breakfalls)\u003c\/li\u003e\n\u003cli\u003eBasic Body Movement (Sabaki)\u003c\/li\u003e\n\u003cli\u003eStances \u0026amp; Distance (Kamae \u0026amp; Maai)\u003c\/li\u003e\n\u003cli\u003eFundamental Techniques (Kihon)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAikido, founded by \u003cstrong\u003eMorihei Ueshiba\u003c\/strong\u003e in the early 20th century, is one of the world's most respected Japanese martial arts. Combining empty-hand techniques with traditional weapons training using the sword and staff, Aikido is built upon the principles of harmony, timing, balance, and efficient movement.\u003c\/p\u003e\n\u003cp\u003eAs a purely defensive martial art, Aikido teaches practitioners to redirect an opponent's energy rather than oppose it with strength. Through throws, joint controls, and immobilizations, an attacker can be neutralized safely and effectively. More than a system of self-defense, Aikido develops coordination, awareness, flexibility, discipline, and mental focus, making it a lifelong path of personal growth.\u003c\/p\u003e\n\u003cp\u003eIn the acclaimed instructional series \u003cstrong\u003eAikido from A to Z\u003c\/strong\u003e, Grand Master \u003cstrong\u003eReiner Brauhardt\u003c\/strong\u003e (Kyoshi, 8th Dan Aikido) provides a comprehensive and systematic study of the art, guiding students from the most basic principles to advanced techniques with and without weapons. One of Europe's most respected Aikido instructors, Brauhardt Sensei has practiced Aikido for more than forty years and has taught professionally since 1985 at his dojo in Siegen, Germany.\u003c\/p\u003e\n\u003cp\u003eThis first volume, \u003cstrong\u003eAikido Fundamental Techniques – Vol. 1\u003c\/strong\u003e, lays the essential foundation for successful Aikido practice. Brauhardt Sensei begins with \u003cstrong\u003eTaiso\u003c\/strong\u003e, a series of warm-up exercises specifically designed to prepare the body for training, followed by detailed instruction in \u003cstrong\u003eUkemi\u003c\/strong\u003e, the art of safe falling and rolling.\u003c\/p\u003e\n\u003cp\u003eThe program continues with the fundamentals of \u003cstrong\u003eSabaki\u003c\/strong\u003e (body movement), \u003cstrong\u003eKamae\u003c\/strong\u003e (basic stances), and \u003cstrong\u003eMaai\u003c\/strong\u003e (proper distancing), explaining how these concepts form the basis of every Aikido technique. Finally, you'll be introduced to the \u003cstrong\u003eKihon\u003c\/strong\u003e, the fundamental techniques that every practitioner must master before progressing to more advanced applications.\u003c\/p\u003e\n\u003cp\u003eWhether you are taking your very first steps in Aikido or reviewing the fundamentals to strengthen your foundation, this instructional program provides a clear, systematic, and comprehensive introduction to the essential principles that underpin the entire art.\u003c\/p\u003e","brand":"VP-Masberg OD","offers":[{"title":"Default Title","offer_id":46930676220103,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/sq_7b3e7768-4974-4d90-8218-3868c8d031c4.png?v=1785531106","url":"https:\/\/budovideos.com\/en-au\/products\/aikido-from-a-to-z-basic-techniques-vol-1-on-demand","provider":"Budovideos Inc","version":"1.0","type":"link"}