A Course in Bagua Vol 1: Old & New Palms DVD by Kang Ge-Wu

Contents:

Comparison of Styles
BaGua Footwork
Eight Qigongs
Postural key points
Hand Positions
Palm Actions
Big 8 Palms
Old 8 Palms
Lao Zhang Demo
New Palms
Xin Zhang Demo
Linked Palms

Ba Gua is a treasure house of martial technique and healthful practice. The movements are beautiful, unique and practical all at the same time. This is an art one can do at any age and pursue for years. Based on the idea of constant change, BaGua is a fully matured art that compresses centuries of martial experimentation and information into an amazingly compact whole. It has huge advantages over many arts being modular, easily practiced singly or with partners and exceptionally compatible with the principles of Chinese medical theory.

SKU 19014